Kaitlyn Zorn
Holiday & COVID Wellness
With COVID happening, the holiday season looks a lot different. A few key themes have come up on my radar. They are: Feelings of...
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Dr. Kaitlyn Zorn ND
- Jul 2, 2020
- 3 min
Summer Wellness
The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...
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Dr. Kaitlyn Zorn ND
- Apr 19, 2020
- 2 min
Finding Resilience during COVID
We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...
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Dr. Kaitlyn Zorn ND
- Jan 3, 2020
- 1 min
January Health Resolutions
A new year brings upon us new intentions and resolutions. This can also bring pressures to live up to expectations that we might have for...
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Dr. Kaitlyn Zorn ND
- Dec 22, 2019
- 3 min
Supporting Mental Health During the Holidays
Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
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Dr. Kaitlyn Zorn ND
- Nov 22, 2019
- 2 min
Naturopathic Support for Men's Health
As we close in on "Movember", it is a good time to reflect on particular men's health concerns and what Naturopathic medicine may have to...
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Dr. Kaitlyn Zorn ND
- Jun 24, 2019
- 3 min
Naturopathic Approaches to Allergies
The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...
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Dr. Kaitlyn Zorn ND
- Mar 1, 2019
- 3 min
Supporting Liver Detoxification
At the start of 2019, I created the RENEW Detox Series, along with its accompanying Ebook. Subscribe to my mailing list on the homepage...
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Dr. Kaitlyn Zorn ND
- Nov 8, 2018
- 4 min
Naturopathic Approaches to Cold & Flu
Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. Throw some garlic in there too. As a...
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Dr. Kaitlyn Zorn ND
- Oct 16, 2018
- 3 min
Change of Seasons: a Chinese Medicine Perspective
As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...
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Dr. Kaitlyn Zorn ND
- Sep 26, 2018
- 2 min
September Wellness - Self Care
To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...
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Dr. Kaitlyn Zorn ND
- Sep 19, 2018
- 3 min
September Wellness - Sleep & Insomnia
This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
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Dr. Kaitlyn Zorn ND
- Sep 12, 2018
- 4 min
September Wellness - PART 1: Stress Management
With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...
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Dr. Kaitlyn Zorn ND
- Aug 16, 2018
- 2 min
Food As Medicine - Tomatoes & Basil
Is there a better combination than tomatoes and basil in the summer? This is one of my favourite summer flavour combinations (since I am...
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Dr. Kaitlyn Zorn ND
- Aug 10, 2018
- 2 min
Food As Medicine - Zucchini
This past week I was so thrilled to see Zucchini starting to pop up in the garden plot. This is mostly because last year our Zucchini...
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Dr. Kaitlyn Zorn ND
- Aug 2, 2018
- 2 min
Food As Medicine - Dill & Green Onion
Dill is commonly known for its use in dill pickles and fish, however it is a tasty addition to salads, dressings, sauces and more. I...
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Dr. Kaitlyn Zorn ND
- Jul 26, 2018
- 2 min
Food As Medicine: Beets & Kale
This week I harvested some deep red beets and hardy kale. Although the beets weren’t full sized yet, I was able to test some little ones...
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Dr. Kaitlyn Zorn ND
- Jul 19, 2018
- 2 min
Food As Medicine: Arugula & Hot Peppers
Today's Food as Medicine blog series features 2 vegetables with a spicy kick: ARUGULA and HOT PEPPERS Let's get right into why these 2...
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Dr. Kaitlyn Zorn ND
- Jul 18, 2018
- 3 min
My Top 5 Brain Foods
There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...
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Dr. Kaitlyn Zorn ND
- Jul 12, 2018
- 2 min
Food As Medicine - Radishes & Lettuce
This summer I have been growing vegetables in a garden plot up at Ignatius with my partner. We had this last year and it was quite a...
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