The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...

Mushrooms are not only delicious, but also nutritious and beneficial for health. They contain various vitamins, minerals, antioxidants...

As stated in Part 1 of this blog series, specific naturopathic supports for Lung Health and Long-COVID will be further discussed. In...

After both the COVID-19 infection and concerns in air quality after the wildfires, there is an increase in interest in ways to support...

With international women’s day which was March 8th this month, March’s blog focus is on Women’s health. So why is women’s health so...

February is a month that is dedicated to matters of the heart, and how we can support it both physically and emotionally. Naturopathic...

September is here and our minds are likely still in summer mode as we shift to “back to school and work” commitments. As the to-do lists...

This year, COVID-19 still has an impact on us while we are going to our work and family holiday parties. Along with the increase in...

The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...

We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...

A new year brings upon us new resolutions. Unless you are ready to go and hit the ground running, they many not always be acheivable and...

Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....

As we pass through November, which is also known as "Movember", it is a good time to reflect on particular men's health concerns and what...

As we are letting go of the weight of winter, spring is a time to reflect and release what no longer serves us. When it comes to bodily...

Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...

This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...

With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...

There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...