With COVID happening, the holiday season looks a lot different. A few key themes have come up on my radar. They are: Feelings of...

The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...

We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...

A new year brings upon us new intentions and resolutions. This can also bring pressures to live up to expectations that we might have for...

Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....

As we close in on "Movember", it is a good time to reflect on particular men's health concerns and what Naturopathic medicine may have to...

The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...

At the start of 2019, I created the RENEW Detox Series, along with its accompanying Ebook. Subscribe to my mailing list on the homepage...

Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. Throw some garlic in there too. As a...

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...

This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...

With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...

Is there a better combination than tomatoes and basil in the summer? This is one of my favourite summer flavour combinations (since I am...

This past week I was so thrilled to see Zucchini starting to pop up in the garden plot. This is mostly because last year our Zucchini...

Dill is commonly known for its use in dill pickles and fish, however it is a tasty addition to salads, dressings, sauces and more. I...

This week I harvested some deep red beets and hardy kale. Although the beets weren’t full sized yet, I was able to test some little ones...

Today's Food as Medicine blog series features 2 vegetables with a spicy kick: ARUGULA and HOT PEPPERS Let's get right into why these 2...

There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...

This summer I have been growing vegetables in a garden plot up at Ignatius with my partner. We had this last year and it was quite a...