Kaitlyn Zorn
Focus better this Fall
September is here and our minds are likely still in summer mode as we shift to “back to school and work” commitments. As the to-do lists...
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Kaitlyn Zorn
- Nov 26, 2020
- 2 min
Holiday Wellness
This year, COVID has become more manageable allowing families to connect in person. A few key themes come up at this time: Feelings of...
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Dr. Kaitlyn Zorn ND
- Jul 2, 2020
- 3 min
Summer Wellness
The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...
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Dr. Kaitlyn Zorn ND
- Apr 19, 2020
- 2 min
Finding Resilience during COVID
We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...
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Dr. Kaitlyn Zorn ND
- Jan 3, 2020
- 1 min
January Health Resolutions
A new year brings upon us new intentions and resolutions. This can also bring pressures to live up to expectations that we might have for...
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Dr. Kaitlyn Zorn ND
- Dec 22, 2019
- 3 min
Supporting Mental Health During the Holidays
Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
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Dr. Kaitlyn Zorn ND
- Nov 22, 2019
- 2 min
Naturopathic Support for Men's Health
As we pass through November, which is also known as "Movember", it is a good time to reflect on particular men's health concerns and what...
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Dr. Kaitlyn Zorn ND
- Jun 24, 2019
- 3 min
Naturopathic Approaches to Allergies
The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...
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Dr. Kaitlyn Zorn ND
- Mar 1, 2019
- 3 min
Supporting Liver Detoxification
At the start of 2019, I created the RENEW Detox Series, along with its accompanying Ebook. Subscribe to my mailing list on the homepage...
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Dr. Kaitlyn Zorn ND
- Nov 8, 2018
- 5 min
Naturopathic Approaches to Cold & Flu
Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...
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Dr. Kaitlyn Zorn ND
- Oct 16, 2018
- 3 min
Change of Seasons: a Chinese Medicine Perspective
As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...
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Dr. Kaitlyn Zorn ND
- Sep 26, 2018
- 2 min
September Wellness - Self Care
To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...
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Dr. Kaitlyn Zorn ND
- Sep 19, 2018
- 3 min
September Wellness - Sleep & Insomnia
This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
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Dr. Kaitlyn Zorn ND
- Sep 12, 2018
- 4 min
September Wellness: Stress Management
With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...
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Dr. Kaitlyn Zorn ND
- Jul 18, 2018
- 3 min
My Top 5 Brain Foods
There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...
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Dr. Kaitlyn Zorn ND
- May 24, 2018
- 3 min
Natural Approaches to Chronic Pain - Herbal Medicine
There are so many health conditions that cause chronic pain - not just arthritis. Auto-immune conditions, traumatic injuries,...
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Dr. Kaitlyn Zorn ND
- May 24, 2018
- 3 min
Natural Chronic Pain Treatments - Mind Body
There is a strong connection between mental and physical states of being. Doing activities that one enjoys, spending time in nature,...
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Dr. Kaitlyn Zorn ND
- May 24, 2018
- 3 min
Natural Approaches to Chronic Pain - Nutritional Therapies
Read on below on to see how your daily cup of java and love for dark chocolate could be helping your chronic pain. Of course, turmeric...
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DR. KAITLYN ZORN ND, Guelph Naturopath - Blog
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