Seasonal Wellness

Dr. Kaitlyn Zorn ND

Summer Wellness

The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...

Dr. Kaitlyn Zorn ND

Supporting Mental Health During the Holidays

Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....

Dr. Kaitlyn Zorn ND

Naturopathic Approaches to Allergies

The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...

Dr. Kaitlyn Zorn ND

Supporting Liver Detoxification

At the start of 2019, I created the RENEW Detox Series, along with its accompanying Ebook. Subscribe to my mailing list on the homepage...

Dr. Kaitlyn Zorn ND

Naturopathic Approaches to Cold & Flu

Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...

Dr. Kaitlyn Zorn ND

Change of Seasons: a Chinese Medicine Perspective

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

Dr. Kaitlyn Zorn ND

September Wellness - Self Care

To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...

Dr. Kaitlyn Zorn ND

September Wellness - Sleep & Insomnia

This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...

Dr. Kaitlyn Zorn ND

September Wellness: Stress Management

With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...

DR. KAITLYN ZORN ND, Guelph Naturopath - Blog