The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...

Mushrooms are not only delicious, but also nutritious and beneficial for health. They contain various vitamins, minerals, antioxidants...

As stated in Part 1 of this blog series, specific naturopathic supports for Lung Health and Long-COVID will be further discussed. In...

The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...

Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....

As we are letting go of the weight of winter, spring is a time to reflect and release what no longer serves us. When it comes to bodily...

Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...

This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...

With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...