Dr. Kaitlyn Zorn NDApr 19, 20202 min readFinding Resilience during COVIDWe are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...
Dr. Kaitlyn Zorn NDDec 22, 20193 min readSupporting Mental Health During the HolidaysHoliday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
Dr. Kaitlyn Zorn NDNov 22, 20192 min readNaturopathic Support for Men's HealthAs we pass through November, which is also known as "Movember", it is a good time to reflect on particular men's health concerns and what...
Dr. Kaitlyn Zorn NDSep 26, 20182 min readSeptember Wellness - Self CareTo finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...
Dr. Kaitlyn Zorn NDSep 19, 20183 min readSeptember Wellness - Sleep & InsomniaThis week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
Dr. Kaitlyn Zorn NDSep 12, 20184 min readSeptember Wellness: Stress ManagementWith back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...