The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...

As stated in Part 1 of this blog series, specific naturopathic supports for Lung Health and Long-COVID will be further discussed. In...

With international women’s day which was March 8th this month, March’s blog focus is on Women’s health. So why is women’s health so...

February is a month that is dedicated to matters of the heart, and how we can support it both physically and emotionally. Naturopathic...

The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...

We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...

Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....

As we are letting go of the weight of winter, spring is a time to reflect and release what no longer serves us. When it comes to bodily...

Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...

This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...

There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...

There is a strong connection between mental and physical states of being. Doing activities that one enjoys, spending time in nature,...

Read on below on to see how your daily cup of java and love for dark chocolate could be helping your chronic pain. Of course, turmeric...