The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...

Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....

As we pass through November, which is also known as "Movember", it is a good time to reflect on particular men's health concerns and what...

Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...