Finding Resilience during COVID
We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...
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Dr. Kaitlyn Zorn ND
- Dec 22, 2019
- 3 min
Supporting Mental Health During the Holidays
Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
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Dr. Kaitlyn Zorn ND
- Sep 26, 2018
- 2 min
September Wellness - Self Care
To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...
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Dr. Kaitlyn Zorn ND
- Sep 19, 2018
- 3 min
September Wellness - Sleep & Insomnia
This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
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Dr. Kaitlyn Zorn ND
- Sep 12, 2018
- 4 min
September Wellness - PART 1: Stress Management
With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...
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Dr. Kaitlyn Zorn ND
- Jul 19, 2018
- 2 min
Food As Medicine: Arugula & Hot Peppers
Today's Food as Medicine blog series features 2 vegetables with a spicy kick: ARUGULA and HOT PEPPERS Let's get right into why these 2...
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Dr. Kaitlyn Zorn ND
- Jul 18, 2018
- 3 min
My Top 5 Brain Foods
There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...
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Dr. Kaitlyn Zorn ND
- Jul 12, 2018
- 2 min
Food As Medicine - Radishes & Lettuce
This summer I have been growing vegetables in a garden plot up at Ignatius with my partner. We had this last year and it was quite a...
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Dr. Kaitlyn Zorn ND
- May 24, 2018
- 3 min
Natural Chronic Pain Treatments - Mind Body
There is a strong connection between mental and physical states of being. Doing activities that one enjoys, spending time in nature,...
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Dr. Kaitlyn Zorn ND
- May 24, 2018
- 3 min
Natural Approaches to Chronic Pain - Nutritional Therapies
Read on below on to see how your daily cup of java and love for dark chocolate could be helping your chronic pain. Of course, turmeric...
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