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    Finding Resilience during COVID
    Dr. Kaitlyn Zorn ND
    • Apr 19, 2020
    • 2 min

    Finding Resilience during COVID

    We are in an unprecedented time during this COVID pandemic. Fear, anxiety, worry and sadness are common emotions. Resilience can be a...
    21 views0 comments
    Supporting Mental Health During the Holidays
    Dr. Kaitlyn Zorn ND
    • Dec 22, 2019
    • 3 min

    Supporting Mental Health During the Holidays

    Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
    7 views0 comments
    September Wellness - Self Care
    Dr. Kaitlyn Zorn ND
    • Sep 26, 2018
    • 2 min

    September Wellness - Self Care

    To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...
    30 views0 comments
    September Wellness - Sleep & Insomnia
    Dr. Kaitlyn Zorn ND
    • Sep 19, 2018
    • 3 min

    September Wellness - Sleep & Insomnia

    This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
    75 views0 comments
    September Wellness - PART 1: Stress Management
    Dr. Kaitlyn Zorn ND
    • Sep 12, 2018
    • 4 min

    September Wellness - PART 1: Stress Management

    With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...
    44 views0 comments
    Food As Medicine: Arugula & Hot Peppers
    Dr. Kaitlyn Zorn ND
    • Jul 19, 2018
    • 2 min

    Food As Medicine: Arugula & Hot Peppers

    Today's Food as Medicine blog series features 2 vegetables with a spicy kick: ARUGULA and HOT PEPPERS Let's get right into why these 2...
    25 views0 comments
    My Top 5 Brain Foods
    Dr. Kaitlyn Zorn ND
    • Jul 18, 2018
    • 3 min

    My Top 5 Brain Foods

    There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...
    82 views0 comments
    Food As Medicine -  Radishes & Lettuce
    Dr. Kaitlyn Zorn ND
    • Jul 12, 2018
    • 2 min

    Food As Medicine - Radishes & Lettuce

    This summer I have been growing vegetables in a garden plot up at Ignatius with my partner. We had this last year and it was quite a...
    22 views0 comments
    Natural Chronic Pain Treatments - Mind Body
    Dr. Kaitlyn Zorn ND
    • May 24, 2018
    • 3 min

    Natural Chronic Pain Treatments - Mind Body

    There is a strong connection between mental and physical states of being. Doing activities that one enjoys, spending time in nature,...
    6 views0 comments
    Natural Approaches to Chronic Pain - Nutritional Therapies
    Dr. Kaitlyn Zorn ND
    • May 24, 2018
    • 3 min

    Natural Approaches to Chronic Pain - Nutritional Therapies

    Read on below on to see how your daily cup of java and love for dark chocolate could be helping your chronic pain. Of course, turmeric...
    15 views0 comments

    DR KAITLYN ZORN ND ., HBSC

    drkaitlynzornnd@gmail.com

    416-358-7322

    Guelph ON Canada 

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