Summer Wellness
The heat of the summer can bring many challenges: dehydration, bugs, sunburns to name a few. Continue reading to learn natural ways to...
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Dr. Kaitlyn Zorn ND
- Dec 22, 2019
- 3 min
Supporting Mental Health During the Holidays
Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
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Dr. Kaitlyn Zorn ND
- Jun 24, 2019
- 3 min
Naturopathic Approaches to Allergies
The warm weather does not only signal that summer is here, but that the pollen is too! Allergy sufferers worldwide understand this...
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Dr. Kaitlyn Zorn ND
- Mar 1, 2019
- 3 min
Supporting Liver Detoxification
As we are letting go of the weight of winter, spring is a time to reflect and release what no longer serves us. When it comes to bodily...
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Dr. Kaitlyn Zorn ND
- Nov 8, 2018
- 5 min
Naturopathic Approaches to Cold & Flu
Grab your scarves, mitts and a hot cup of tea - the cold & flu viruses are out and about. As a naturopathic doctor, I see cold & flu...
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Dr. Kaitlyn Zorn ND
- Oct 16, 2018
- 3 min
Change of Seasons: a Chinese Medicine Perspective
As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...
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Dr. Kaitlyn Zorn ND
- Sep 26, 2018
- 2 min
September Wellness - Self Care
To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...
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Dr. Kaitlyn Zorn ND
- Sep 19, 2018
- 3 min
September Wellness - Sleep & Insomnia
This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
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Dr. Kaitlyn Zorn ND
- Jul 18, 2018
- 3 min
My Top 5 Brain Foods
There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...
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Dr. Kaitlyn Zorn ND
- May 24, 2018
- 3 min
Natural Approaches to Chronic Pain - Herbal Medicine
There are so many health conditions that cause chronic pain - not just arthritis. Auto-immune conditions, traumatic injuries,...
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Dr. Kaitlyn Zorn ND
- May 24, 2018
- 3 min
Natural Approaches to Chronic Pain - Nutritional Therapies
Read on below on to see how your daily cup of java and love for dark chocolate could be helping your chronic pain. Of course, turmeric...
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DR. KAITLYN ZORN ND, Guelph Naturopath - Blog
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