concussion | Dr. Kaitlyn Zorn ND

September Wellness - Self Care

To finish off the last post in this September Wellness series, I'm going to discuss something that is at the basics of every health...

September Wellness - Sleep & Insomnia

This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...

My Top 5 Brain Foods

There are many different foods that have been shown to promote cognition, memory, mood and help heal and prevent neurological disorders...

Food As Medicine - Radishes & Lettuce

This summer I have been growing vegetables in a garden plot up at Ignatius with my partner. We had this last year and it was quite a...

Natural Approaches to Chronic Pain - Herbal Medicine

There are so many health conditions that cause chronic pain - not just arthritis. Auto-immune conditions, traumatic injuries,...

Natural Chronic Pain Treatments - Mind Body

There is a strong connection between mental and physical states of being. Doing activities that one enjoys, spending time in nature,...