stress | Dr. Kaitlyn Zorn ND

Supporting Mental Health During the Holidays

Holiday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....

Supporting Liver Detoxification

At the start of 2019, I created the RENEW Detox Series, along with its accompanying Ebook. Subscribe to my mailing list on the homepage...

Change of Seasons: a Chinese Medicine Perspective

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

September Wellness - Sleep & Insomnia

This week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...

September Wellness - PART 1: Stress Management

With back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...

Food As Medicine - Radishes & Lettuce

This summer I have been growing vegetables in a garden plot up at Ignatius with my partner. We had this last year and it was quite a...