Kaitlyn ZornOct 21, 20234 minMedicinal Mushrooms for Immune health and StressMushrooms are not only delicious, but also nutritious and beneficial for health. They contain various vitamins, minerals, antioxidants...
Dr. Kaitlyn Zorn NDDec 22, 20193 minSupporting Mental Health During the HolidaysHoliday stress and anxiety may always be there but there are tools that you can use to manage your mental health during the holidays....
Dr. Kaitlyn Zorn NDMar 1, 20193 minSupporting Liver DetoxificationAs we are letting go of the weight of winter, spring is a time to reflect and release what no longer serves us. When it comes to bodily...
Dr. Kaitlyn Zorn NDOct 16, 20183 minChange of Seasons: a Chinese Medicine PerspectiveAs the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...
Dr. Kaitlyn Zorn NDSep 19, 20183 minSeptember Wellness - Sleep & InsomniaThis week's September Wellness blog post is focusing on SLEEP. With higher demands upon us all with families, work, school and more,...
Dr. Kaitlyn Zorn NDSep 12, 20184 minSeptember Wellness: Stress ManagementWith back-to-school and work duties, September can be a stressful time of year. It can also set the tone for the rest of the year: either...