healthyliving | Dr. Kaitlyn Zorn ND

Change of Seasons: a Chinese Medicine Perspective

As the weather becomes colder, and cold & flu viruses start incubating, our respiratory system becomes more susceptible to infections. In...

Food As Medicine - Zucchini

This past week I was so thrilled to see Zucchini starting to pop up in the garden plot. This is mostly because last year our Zucchini...

Food As Medicine - Dill & Green Onion

Dill is commonly known for its use in dill pickles and fish, however it is a tasty addition to salads, dressings, sauces and more. I...

Food As Medicine: Beets & Kale

This week I harvested some deep red beets and hardy kale. Although the beets weren’t full sized yet, I was able to test some little ones...

Food As Medicine: Arugula & Hot Peppers

Today's Food as Medicine blog series features 2 vegetables with a spicy kick: ARUGULA and HOT PEPPERS Let's get right into why these 2...

Food As Medicine - Radishes & Lettuce

This summer I have been growing vegetables in a garden plot up at Ignatius with my partner. We had this last year and it was quite a...