Mental Health

manage your anxiety, depression and stress-related concerns

manage your anxiety, depression and stress-related concerns

Mental health is equally as important as physical health. Is your stress, anxiety, or low mood taking control of your life? Chronic, unresolved mental health concerns can lead to other physical health complaints such as headaches, muscle tension and other health conditions. Find integrative solutions for your mind and body.

Digestive Health 

solutions for indigestion, bloating & digestive disorders

solutions for indigestion, bloating & digestive disorders

Your outer health (skin, hair, mood and more) is directly correlated to your inner health - the gut. Digestive health gone array can lead to irritable bowel syndrome, skin concerns (IBS), mood imbalances and even inflammatory bowel diseases. Healing your digestion is a cornerstone to overall health. 

Hormonal & Women's Health 

Hormonal balance your periods, pms and menopause

Hormonal balance your periods, pms and menopause

Hormones regulate your endocrine system such as menstrual cycles, the thyroid and menopausal symptoms but can even affect mood and energy. If your hormonal system is out of balance, painful or irregular periods, acne, PMS and menopausal symptoms can occur. 

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[NOW OFFERING: Naturopathic Phone Consults 👩‍⚕️📞🍃] In lieu of my recent journey with post-head injury symptoms, I've realized the importance of putting your health first and have decided to offer remote telephone consults ☎️, for those where it would be more convenient. I totally get what it's like to be symptomatic with a chronic illness/injury, making it hard for you to get out of the house - especially for an appointment 🙋🤕🤒. If you or someone you know is experiencing post brain/head injury symptoms, anxiety/depression, chronic pain or an illness flare-up and would prefer remote naturopathic medicine - private msg me or call Healing Foundations Clinic @ 519-821-1999 to book an appointment with Dr. Kaitlyn Zorn ND. It would be an honour to connect with you and aid you on your health journey. 🙏Happy long weekend everyone! 😊🌞
[Wellbeing Wednesday 🙏💙] Naturopathic medicine has been shown in several studies to have a statistically significant effect on quality of life in chronic disease management. Stay tuned for a practice update and how we can work together to help meet your needs! 👩‍⚕️💊🍃
[Feel-Good Friday 💗🙌] Im excited, because soon I will be letting you all know about a change of directions in my practice. Stay tuned for details. As spring awakens, so does new growth and bloom. Hope that everyone enjoys their Friday and stops to enjoy the flowers 🌺 🌷and sunshine 🌞
[Wellbeing Wednesday 💙🙏] Do you ever feel like when you're stressed you can't make decisions? Well - it's a real thing! Cortisol activates the fight or flight brain reducing activity in other brain regions responsible for making decisions, retaining memory and more. Yoga was shown to improve decision making and task switching. Do you find yoga helps you with this? 🙋
[Indigestion & Acid Reflux 😕] Do you have trouble digesting foods or suffer from heart burn? A common misconception is that heart burn is from too much acid in the stomach. A lot of the times, lack of proper closure of the esophagus from not enough acid can also cause these symptoms. Food sensitivities, stress, irritating foods and hormone changes can be common culprits. Try 1 tsp of apple cider vinegar with or without water during meals to see if this calms down your symptoms.