Mental Health

manage your anxiety, depression and stress-related concerns

manage your anxiety, depression and stress-related concerns

Mental health is equally as important as physical health. Is your stress, anxiety, or low mood taking control of your life? Chronic, unresolved mental health concerns can lead to other physical health complaints such as headaches, muscle tension and other health conditions. Find integrative solutions for your mind and body.

Digestive Health 

solutions for indigestion, bloating & digestive disorders

solutions for indigestion, bloating & digestive disorders

Your outer health (skin, hair, mood and more) is directly correlated to your inner health - the gut. Digestive health gone array can lead to irritable bowel syndrome, skin concerns (IBS), mood imbalances and even inflammatory bowel diseases. Healing your digestion is a cornerstone to overall health. 

Hormonal & Women's Health 

Hormonal balance your periods, pms and menopause

Hormonal balance your periods, pms and menopause

Hormones regulate your endocrine system such as menstrual cycles, the thyroid and menopausal symptoms but can even affect mood and energy. If your hormonal system is out of balance, painful or irregular periods, acne, PMS and menopausal symptoms can occur. 

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[Wellbeing Wednesday 🙏💙] A clinical trial with saffron extract showed an increase and mood and lowered anxiety vs placebo. Although conventional treatment for mental disorders is part of a comprehensive plan, natural treatments may provide use for mild- moderate cases. Talk to a healthcare professional before implementing any of these therapies 👩‍⚕️🍃
[Wellbeing Wednesday 💙🙏] A study showed that an 8 week trial of magnesium supplementation reduced anxiety superior to paroxetine. Magnesium is important for neurotransmitter production and is also calming to the nervous system. Magnesium can be found in avocados 🥑, leafy greens, and nuts/seeds.
[Wellbeing Wednesday 🙏💙] With the start of spring, despite cold temperatures right now, you might feel the urge to detox - your home, life, body and mind. Okay let's just start with spring cleaning our homes and a gentle diet detox! Incorporating turmeric , garlic and lemon all help the liver turn the bad toxins in your body to "good" compounds that the body can excrete. You will be left with more energy and vitality after helping your body out! In Chinese medicine (TCM), the spring is the time of the Liver as well. The liver in TCM is all about expanding and processing, so incorporating some deep breathing and journaling will help you process things as well as you enter a new change of season. Feel free to msg me or comment below on how you can detox your body and mind this spring! ⬇️🍋💛
[Wellbeing Wednesday 🙏💙] If you suffer from depression or low moods exercise has been shown to be super helpful. Try your best to stay in your exercise routines because it's protective against worsening depression
[Wellbeing Wednesday 🙏💙] We have all heard of the beneficial effects of deep breathing, but it's awesome to see these benefits in the research. A study using deep breathing exercises found that pain perception was decreased, stress (cortisol) levels declined and there were less feelings of anxiety and depression. Try doing 5 deep inhalations and exhalations, focusing on keeping the out breath slow and controlled 💆. If you like these tips, be sure to subscribe to my mailing list for more - link in bio ✔️.